October 28, 2018 5:27 PM IST
Be sure you keep your creatine intake at or below suggested safety levels. Be sure that you add in as many reps and sets as possible as you workout. Target fifteen lifts, allowing for a minute break between each set. This will enable the lactic acids to flow and stimulate the growth of muscles. If you do this a couple of times each session, you will see great results. A post-workout stretch is as important as stretching before you get started. For those who are under 40 years old, they need to hold stretches for at least 30 seconds.
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